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The Workshop Includes:

10 Comprehensive Learning Modules

• Ten modules of short video and written content over the course of ten weeks starting on Monday August 16, each containing an introduction to research-backed trigger management strategies, exercises, and journaling prompts.

A Welcoming Community & Support System

• Join a group of like-minded parents who share similar challenges and goals
• Private (non-Facebook!) community to interact, get help & share stories

Watch the atmosphere shift in your home

• You feel triggered less often
  
• You're able to respond to your child more effectively when you are occasionally triggered
  
• You and your children are more connected and better able to work together to solve problems

"Now I have specific tools I can use that DO align with my values and beliefs, and that alone makes me feel more calm and grounded.

I used to feel really alone and 'out at sea' with my triggered feelings; I didn't know how much my past trauma had impacted the feelings I have right now. Now I have a plan and support structure, and I've learned really helpful tools to change the way I talk with my children in these difficult moments.

I've realized that how I feel and behave sets the tone for the rest of my family, and when I felt triggered my actions haven't been aligned with my values. Now I have specific tools I can use that DO align with my values and believes, and that alone makes me feel more calm and grounded." - M.M.